by Larry Richman | Dec 21, 2023
The holidays can trigger a mixture of emotions for many individuals, especially for those who have experienced loss or a discouraging life event. There is also a certain invisible pressure to feel happy around the holidays which can be difficult for those who are...
by Larry Richman | Sep 14, 2023
September is suicide awareness month. This video below shares some ideas of what you can do or say to support someone facing mental health challenges or thoughts of suicide and help them feel God’s love. Always take seriously the warning signs of suicide and any...
by Larry Richman | Feb 22, 2023
In the Church video, “The Wounded Shall Be Healed,” Elder Neil L. Anderson explains that althought the wounds in this life can come from any number of trials, we should patiently move forward, and the Savior’s healing power will bring light, peace, and hope. Jesus...
by Larry Richman | Jan 23, 2023
Many people face a variety of challenges. Parents, leaders, ministering brothers and sisters, and friends have the opportunity to provide help. As you minister to the needs of others, you can help them experience joy and fulfillment. As people seek solutions to their...
by Larry Richman | Aug 10, 2022
Jacob Hess has written an article, “New Hope for Deeper Healing from Depression and Anxiety” in the July 2022 issue of the Liahona magazine. Stories of long-term healing from depression and anxiety illustrate that gradual life changes that the gospel...
by Larry Richman | May 24, 2021
May is Mental Health Month. Leaders of The Church of Jesus Christ of Latter-day Saints have often taught about the importance of mental health. Below are some of the resources provided by the Church about mental and emotional health. Whether you are just discovering...
by Larry Richman | Mar 8, 2021
Many members face a variety of challenges. Parents, leaders, ministering brothers and sisters, and friends have the opportunity to provide help. As you minister to the needs of others, you can help them experience joy and fulfillment. As people seek solutions to their...
by Larry Richman | Feb 8, 2021
The Church offers several resources to help individuals and families deal with anxiety. Church News podcast “Anxiety and a Church resource for Life Help.” The audio podcast features Elder Marcos A. Aidukaitis, Sister Carol Lawrence-Costley, and Brother G....
by Larry Richman | Sep 12, 2020
Watch the video “The Miracle of Hope.” Even though life can seem dark at times, things will get better. Through trials, turmoil, and even when facing the most insurmountable odds, our spiritual longings can help us discover the miracle of hope that is...
by Larry Richman | Aug 28, 2020
The Church has updated the Life Help resources available online and in the Gospel Library. Everyone needs help sometimes. Life is like that. In fact, God planned it to be that way. Mortality presents each of us with a wide variety of experiences and some are easier to...
by Larry Richman | May 8, 2020
The Church just sent the following email to ward and stake leaders: As you strive to love and serve those around you, you or those you minister to, may experience heightened stress, anxiety, and uncertainty during difficult times like the COVID-19 pandemic. While...
by Larry Richman | Nov 4, 2019
The Church has published the video “Working Through Emotional Trauma.” Will emotional trauma ever go away? Addressing it with a professional counselor, praying to God, and talking with trusted friends can ease some pain. In this video Brittany shares her experience...
by Larry Richman | Mar 21, 2019
Two Latter-day Saints have created 90&9, a nonprofit organization whose mission is to “help youth and young adults become mentally, emotionally, and physically healthy through the performing arts and uplifting media.” They produce full-scale productions and...
by Larry Richman | Feb 11, 2019
Elder Ronald A. Rasband of the Quorum of the Twelve Apostles encouraged teachers to “talk to teens about suicide and love them out of considering suicide as a solution to their pain.” Elder Rasband spoke to 50,000 seminary and institute teachers in a devotional...
by Larry Richman | Oct 18, 2018
If you know someone with anxiety and think they blow it out of proportion, try hyperventilating. Stand in front of a clock and breath in and out, as hard and as quick as you can, for one minute. Your throat will go dry, you’ll feel ready to pass out, and you might...
