For years, a self-reliance group offered by The Church of Jesus Christ of Latter-day Saints has been helping people strengthen emotional resilience through a stronger connection to Jesus Christ.

emotional-resiliance-manualThe manual Finding Strength in the Lord: Emotional Resilience is available in 30 languages. It teaches principles of the Savior’s gospel that build spiritual strength and help people develop healthy coping skills to meet the challenges of life.

The manual and videos are found in the Gospel Library under the Self-Reliance portion of Life Help. Printed manuals are also available at Church distribution centers. If you are interested in the program, contact your local Church leaders to learn when groups meet in your area.

The group focuses on skills such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, overcoming anger, and moving forward with faith in Jesus Christ.

Learn more in the article “How the Church of Jesus Christ Is Helping Build Emotional Resilience.”

Watch the video “HEAR HIM” You can hear Him, even through your trials – Bishop Caussé below:






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