- Plan. You can make better choices when you plan to limit screen time and have device-free areas at home, like your bedroom and bathroom.
- Pause. You should pause and take a break when you encounter content that is explicit or makes you feel bad, lonely, or weird. Those feelings are a signal that something is not right, and you can reach out for help by connecting with someone face-to-face and not through a screen.
Family Safeguards for Using Technology, a three-page summary of key messages from the booklet Safeguards for Using Technology.You may also be interested in
Watch the video “Taking Charge of Technology: The Challenge:”
Watch the video “Taking Charge of Technology: Remedies:”